Tap once and move on.
Complete a habit, add to a target, or record a lapse.
A habit tracker you’ll actually use
Habits that stick.
Track habits daily, on specific days, or a few times a week. Check in with a tap.
2 habits free. Up to 24 with a one-time purchase.
The basics, done right
Simple enough to keep using.
Choose a rhythm. Check in. See how it’s going.
Days or a weekly pace.
Pick exact days, or choose how many times you want to do it each week.
See the pattern.
See this week, your 12-week rhythm, and your streaks.
Inside Keep On
Today. Schedule. Progress.
Streak badges
Streaks worth celebrating.
Earn badges as your streak grows, and share them with a friend.
Apple Health + Screen Time
Some habits track themselves.
Connect Apple Health or Screen Time and supported habits update automatically.
Apple Health
Turn steps, sleep, workouts, water, and more into progress.
Screen Time
Set a target or limit for selected apps and categories.
Private by design
No account. No ads. No tracking.
Your habits stay on your devices. Apple Health, Screen Time, notifications, and iCloud backup are optional.
Local
Habit names, schedules, check-ins, and progress stay in local app storage.
Optional
Keep On asks for Apple access only when you use that feature.
Yours
Delete habits or iCloud recovery copies whenever you want.