Every tap moves something.
Complete a habit, add to a target, or record a lapse—then get on with your day.
Habit tracking, without the lecture
Keep what matters going.
Turn the habits you care about into bold, satisfying buttons. Set a rhythm that fits your life, then watch your progress add up.
Built for iPhone and Apple Watch · No account · No ads
Made for ordinary days
Simple on the surface. Thoughtful underneath.
Keep On is quick when you need a check-in and thoughtful when you want more—a flexible schedule, automatic tracking, or a clearer view of your progress.
Pick the days—or just the pace.
Choose exact days, or set a number of times per week and let real life decide when.
See progress, not pressure.
Your week, twelve-week pace, and the streaks worth knowing are all readable at a glance.
Let your devices do the counting.
Connect selected Apple Health measures or a private Screen Time threshold when tapping would only add friction.
Your next check-in, wherever you are.
Use interactive widgets, Apple Watch, shortcuts, reminders, and Live Activities without hunting through the app.
Back up without an account.
Optional iCloud Drive recovery copies protect your history while your habits stay yours.
Inside Keep On
Everything has a place. Nothing fights for attention.
Private by design
Your habits are not an advertising product.
Keep On is local-first. It has no advertising SDK, no third-party analytics SDK, no Keep On account, and no sale of personal data.
On your iPhone
Habit names, notes, schedules, check-ins, and progress stay in local app storage.
Only when chosen
Apple Health, Screen Time, notifications, and iCloud backup are optional and purpose-limited.
Plain-language policy
Read exactly what each integration can access and how to remove it.